Happiness soup
I love this soup, it is so warming and comforting, perfect for a Winter’s day, though I have found myself making it often in this very wintery Summer we are experiencing. The sweetness…
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Healthy is the new thin – tips and strategies
Following on from my last post, here are strategies that I have used to help change the way that I eat: Acceptance You are going to have to learn to accept your body…
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Healthy is the new thin
I lost weight last year and this seems to be of interest to people who ask me how i’ve done it. I’ve had enough people ask now that I thought it warranted a…